REFLECTIONS OF PEACE - YOGA IN THE GALLERY! August 15th, 5-6pm | Free Admission-Spaces Limited
Stephanie will guide students to listen to their own bodies and abilities during this yoga session. We will move slowly, mindfully and with ease through gentle seated stretches, focusing on breath and body sensations. The class may entail some standing poses, gentle balances and stretches. We will end the practice back down on the mat and enjoy some Sound Healing while in final resting pose or Shavasana.
Dress for movement and comfort. Bring a yoga mat (or towel) and a water, if desired.
York Art Association
717-755-0028
office@yorkartassociation.org
