YOGA MEDITATION & ACRYLIC PAINTING WORKSHOP with Lacey Williams

November 30th | 12-3pm | ALL LEVELS | $40M $45NM 

Join Lacey Williams in a welcoming space where gentle movement, meditation and creativity come together.

In this workshop, we’ll start with a short meditation, enjoy a beginner-friendly yoga flow, and then set an intention and express it through creating an acrylic painting. No experience needed, just bring your curiosity and an open heart.

• 1 hour and 30 minutes for yoga and guided meditation and intention setting.
• Followed by 1 hour and 30 minutes for art creation, and a short sharing session at the end in our classroom. There will be no formal art instruction just create what comes to mind out of the meditation and intention setting. 
• No yoga experience necessary this is open to all who wish to participate 

What to Bring:

• Yoga mat

• Acrylic painting supplies (any materials you have and are comfortable using, a smaller canvas is recommended)

• Comfortable clothing suitable for both yoga and painting

Painting supplies can be made available for those who don’t have any, please contact the YAA in advance if you’ll need them.